Part of executing a successful muscle building program is tracking your work and achievements. Use these free resources to measure your progress and stay on top of your goals.
- Simple Body Fat Calculator: This simple body fat calculator will give you an estimate of your body fat percentage in seconds.
- One Rep Max Calculator: Shows you what your max weight should be for one rep. (Natural Physiques)
- Protein Calculator: Shows you how many grams of protein you should be consuming (Natural Physiques)
- Calorie and Gram Nutrition Calculator: Figures out exactly how many grams of protein, carbs, and fat you should be eating to reach your goal. (Natural Physiques)
- Calories Burned During Exercise: Shows you how many calories you’re burning. (Natural Physiques)
- Post-Workout Shake: Calculates the ingredients for the perfect muscle building and refueling shake. (Natural Physiques)