Protein supplements aren’t a requirement for skinny guys to gain weight and build muscle, but they sure can help the process.
It can often be challenging to eat the required grams of protein needed for packing on muscle tissue.
Meat is expensive, especially for high quality meats so, protein supplements can be a handy way to get enough protein daily.
The majority of your protein should come from nutritious, whole food sources and protein supplements should be used as just that, a supplement.
Guys that are constantly sucking on a protein shake and eating protein bars are wasting their money and hurting their bodies. Many protein supplements contain a lot of additives and carbs!
I recommend finding a protein that’s as pure as possible and one that doesn’t taste like a McDonald’s milkshake. Buy pure protein with no added sugar. Then mix this into a fruit smoothie or some yogurt.
Here are they most common protein supplement powders available.
This is the most common protein supplement and it is made from cow’s milk. Although it’s the cheapest, it’s also one of the dirtier proteins because of the additives it can contain and the environmental impact the dairy industry has on the planet.
Nutrition of a standard sugar free variety:
- Serving size: 29.4 grams
- Calories: 120
- Fat: 1 gram
- Sugar: 1 gram
- Protein: 24 grams
Here’s a good whey protein if you want to order it online.
NOW Whey Protein – 10 Lbs. – Natural Vanilla
This protein is gaining popularity because of it’s sustainability and purity. Tri-athlete Brandon Brazier swears by this protein as the way he builds muscle as a vegan. It has less protein per gram, but higher concentrated powders can be found.
Nutrition of a sugar-free hemp protein:
- Serving size: 30 grams
- Calories: 120
- Fat: 3 grams ( Omega-3 .8g, Omega-6 2g, Omega-9 .3g)
- Carbs: 7 grams
- Sugar: 0 grams
- Fiber: 6 grams
- Protein: 15 grams
Here’s a good hemp protein if you want to order it online.
Nutiva Organic Hemp Protein 15g – 3 Lbs. – Unflavored
This is also a popular choice but mainly among women. There’s some evidence that large quantities of soy protein can be bad for men because of the natural plant estrogens soy contains.
Nutrition of a standard sugar-free soy variety:
- Serving size: 31.5 grams
- Fat: 0 grams
- Carbs: 2 grams
- Fiber: 0 grams
- Protein: 25 grams
Here’s a good soy protein if you want to order it online.
NOW Soy Protein Isolate – Non-GMO – 2 Lbs. – Natural Vanilla
There are also other varieties like rice protein and egg protein powders and blends of whey and casein that can be good as well.
Just be sure to find a quality product and make sure the majority of your muscle building and weight gaining diet is from whole food.