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	<title>Muscles For Skinny Wimps</title>
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	<link>http://www.musclesforwimps.com</link>
	<description>Where skinny guys can  build muscle and gain weight</description>
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		<title>How to Gain Weight Fast for Skinny Guys</title>
		<link>http://www.musclesforwimps.com/how-to-gain-weight-fast-for-skinny-guys.html</link>
		<comments>http://www.musclesforwimps.com/how-to-gain-weight-fast-for-skinny-guys.html#comments</comments>
		<pubDate>Tue, 03 Apr 2012 23:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Gaining]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=685</guid>
		<description><![CDATA[Many skinny men out there dream of becoming a muscular hunk. However, it&#8217;s not a simple matter of eating more food to gain weight. For a guy to gain weight fast a proper muscle building system must be followed. After all, the goal of the skinny guy is to get muscular not fat. Let&#8217;s first clear up a few misconceptions regarding the question &#8220;How to Gain Weight fast for Skinny<a href="http://www.musclesforwimps.com/how-to-gain-weight-fast-for-skinny-guys.html"> ...Read the Rest...</a>]]></description>
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		<title>A Skinny to Muscle Success Story</title>
		<link>http://www.musclesforwimps.com/a-skinny-to-muscle-success-story.html</link>
		<comments>http://www.musclesforwimps.com/a-skinny-to-muscle-success-story.html#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Programs]]></category>
		<category><![CDATA[Workout Advice]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=644</guid>
		<description><![CDATA[I wanted to share a bit of my own journey from skinny to muscle. After all, I&#8217;m not just a guy with a website, but I am also a success story of how with a little work you can build muscle and look great. My Background I never had an issue with being overweight and have always been skinny. I had some natural muscle tone and I would workout off<a href="http://www.musclesforwimps.com/a-skinny-to-muscle-success-story.html"> ...Read the Rest...</a>]]></description>
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		<title>Protein Supplements for Muscle Weight Gain Compared</title>
		<link>http://www.musclesforwimps.com/protein-supplements-for-muscle-weight-gain-compared.html</link>
		<comments>http://www.musclesforwimps.com/protein-supplements-for-muscle-weight-gain-compared.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Nutrition]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=566</guid>
		<description><![CDATA[Protein supplements aren&#8217;t a requirement for skinny guys to gain weight and build muscle, but they sure can help the process. It can often be challenging to eat the required grams of protein needed for packing on muscle tissue. Meat is expensive, especially for high quality meats so, protein supplements can be a handy way to get enough protein daily. General Recommendations The majority of your protein should come from<a href="http://www.musclesforwimps.com/protein-supplements-for-muscle-weight-gain-compared.html"> ...Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Magazines are Biased</title>
		<link>http://www.musclesforwimps.com/weightlifting_magazines_are_biased.html</link>
		<comments>http://www.musclesforwimps.com/weightlifting_magazines_are_biased.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Fiction]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=309</guid>
		<description><![CDATA[Even though you can find some helpful tips in the popular bodybuilding magazines, almost all of them are created by supplement manufacturers.  They mostly picture professional fitness models and body builders who live at the gym and are paid to endorse products. Good Points Now I&#8217;m not saying that everything in these magazines is useless. There are some good tips and advice contained in them. Often they can give you<a href="http://www.musclesforwimps.com/weightlifting_magazines_are_biased.html"> ...Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Relieve Muscle Soreness</title>
		<link>http://www.musclesforwimps.com/how-to-relieve-muscle-soreness.html</link>
		<comments>http://www.musclesforwimps.com/how-to-relieve-muscle-soreness.html#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[Workout Advice]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=341</guid>
		<description><![CDATA[The good news is that soreness after a workout is a sign that you are challenging your muscles to grow larger. The bad news is that it can affect your future workouts if not treated. The faster you recover from soreness, the quicker you will be able to continue your progress. What Causes Muscle Soreness? When you are working your muscles harder or longer than the rate oxygen can be<a href="http://www.musclesforwimps.com/how-to-relieve-muscle-soreness.html"> ...Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Overcoming Exercise Plateaus</title>
		<link>http://www.musclesforwimps.com/overcoming_exercise_plateaus.html</link>
		<comments>http://www.musclesforwimps.com/overcoming_exercise_plateaus.html#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:53:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Videos]]></category>
		<category><![CDATA[Workout Advice]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=339</guid>
		<description><![CDATA[As your body becomes more conditioned, it is easy to fall into the trap of performing the same exercises over and over. This can lead to a natural plateau where you stop making progress in your workouts. You know the drill, legs on Tuesdays, biceps on Wednesdays and so on. Your body adapts pretty quickly to routine so you have to keep it guessing. Steps for Preventing Muscle Gain Stalls<a href="http://www.musclesforwimps.com/overcoming_exercise_plateaus.html"> ...Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Body Fat Calculator</title>
		<link>http://www.musclesforwimps.com/simple_body_fat_calculator.html</link>
		<comments>http://www.musclesforwimps.com/simple_body_fat_calculator.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 08:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Tools]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=313</guid>
		<description><![CDATA[Use this fat calculator to get a quick estimate of your current body fat percentage.  While it is not a scientific measurement, it will give you a starting point. For a more accurate measure see this body fat percentage calculator.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Somanabolic Muscle Maximizer by Kyle Leon</title>
		<link>http://www.musclesforwimps.com/somanabolic-muscle-maximizer-by-kyle-leon.html</link>
		<comments>http://www.musclesforwimps.com/somanabolic-muscle-maximizer-by-kyle-leon.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 03:27:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=286</guid>
		<description><![CDATA[A lot of these gain the muscle mass loose the pound programs are good but come with a lot of fluff. If you are looking for something that is the bare bones so that you can get started immediately then Kyle Leon’s Somanabolic Muscle Maximizer might be the program for you. Instead of giving you a lot of hype he breaks it down in to a simple to use program.<a href="http://www.musclesforwimps.com/somanabolic-muscle-maximizer-by-kyle-leon.html"> ...Read the Rest...</a>]]></description>
		<wfw:commentRss>http://www.musclesforwimps.com/somanabolic-muscle-maximizer-by-kyle-leon.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle by Elliott Hulse</title>
		<link>http://www.musclesforwimps.com/lean-hybrid-muscle-by-elliott-hulse.html</link>
		<comments>http://www.musclesforwimps.com/lean-hybrid-muscle-by-elliott-hulse.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 03:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=274</guid>
		<description><![CDATA[If you like working out and don’t mind putting in the effort there is a new craze in fitness. The Lean Hybrid Muscle program is that kind of program. Promising to be biologically superior to other muscle building techniques, this program sets out to teach you how to burn fat and gain muscle at the same time, not an easy feat. What Makes it Special Unlike other muscle building techniques<a href="http://www.musclesforwimps.com/lean-hybrid-muscle-by-elliott-hulse.html"> ...Read the Rest...</a>]]></description>
		<wfw:commentRss>http://www.musclesforwimps.com/lean-hybrid-muscle-by-elliott-hulse.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anabolic Cooking by Dave Ruel</title>
		<link>http://www.musclesforwimps.com/anabolic-cooking-by-dave-ruel.html</link>
		<comments>http://www.musclesforwimps.com/anabolic-cooking-by-dave-ruel.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 03:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Nutrition]]></category>

		<guid isPermaLink="false">http://www.musclesforwimps.com/?p=270</guid>
		<description><![CDATA[When it comes to getting ripped you can follow your trainer’s, or guru’s, advice all day long but if you’re not eating to support that then you are missing out on a big part of it. Did you know that nutrition is responsible for approximately 75% of your results? Scary when you think that unless you’re following a nutritionist’s guidelines then you probably aren’t getting the right nutrition. Dave Ruel<a href="http://www.musclesforwimps.com/anabolic-cooking-by-dave-ruel.html"> ...Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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