A common mistake in muscle workouts is going too fast through each repetition.
Slowing down the muscle contraction and release causes the muscle to work harder.
I often see guys in the gym pumping as fast as they can. Here’s why this is a problem.
Negatives of Rep Speed Being Too Fast
- Movement can be done incorrectly.
- Thinking about the muscle group is unlikely.
- Increased risk of injury.
- Muscle isn’t in contraction long enough.
- Swinging and cheating more likely.
- Weight usually is too light.
Related Video
In this video, A trainer explains the proper format and speed for executing each exercise rep.
Categories: Muscle Building Videos, Workout Advice


