A common mistake in muscle workouts is going too fast through each repetition.

Slowing down the muscle contraction and release causes the muscle to work harder.

I often see guys in the gym pumping as fast as they can. Here’s why this is a problem.

Negatives of Rep Speed Being Too Fast

• Movement can be done incorrectly.
• Thinking about the muscle group is unlikely.
• Increased risk of injury.
• Muscle isn’t in contraction long enough.
• Swinging and cheating more likely.
• Weight usually is too light.

Related Video

In this video, A trainer explains the proper format and speed for executing each exercise rep.