Many skinny men out there dream of becoming a muscular hunk.
However, it’s not a simple matter of eating more food to gain weight. For a guy to gain weight fast a proper muscle building system must be followed.
After all, the goal of the skinny guy is to get muscular not fat. Let’s first clear up a few misconceptions regarding the question “How to Gain Weight fast for Skinny Guys?”
Weight Gain Misconceptions
First of all, if skinny guys think that they will find some magic supplement or magic exercise that will pack on the muscle in a couple of weeks, they are mistaken.
Muscles take time to grow. They have to be broken down and built back up over and over again. This process takes time. Doing the right exercise and eating the right foods will help speed up this process, but “fast” is relative.
Secondly, I’ve met guys that eat tons of food, thinking that this will help them gain weight fast. They literally suck on protein shakes all day long.
This will only lead to developing belly fat as their metabolism begins to slow with age.
How Fast is Fast?
Measure muscle weight gain in weeks not days. Skinny guys should see results in about 8 weeks, so that’s why it’s important to stick with the program even if after two weeks there isn’t much noticeable difference.
Any program or supplement that promises unrealistically fast weight gain should be avoided.
So, How to Gain Weight Fast?
Find a good program that focuses on solid nutrition and time tested muscle building exercises while maintaining realistic expectations and results.
Let’s face it guys…we all want to improve our appearance in some way. For most of us that includes adding some more bulk to our frame.
Of course this isn’t always easy when you are cursed with a scrawny torso, skinny arms, and chicken legs.
Most skinny guys are good at charging out of the gate with their weight training.
But, diet is often neglected when it comes to gaining weight. You are motivated and inspired, which carries you through the hurdles of getting started.
Unlike overweight people, you don’t have as many concerns about health and flexibility. But just like everyone else, skinny guys can hit a mental wall when they fail to see results. This tends to happens when your weight remains unchanged after several weeks of hard training.
Assuming that you are staying true to your program, they most likely reason you are not gaining weight is your diet habits. Protein consumption, caloric intake, and carbohydrate balance are all essential for achieving weight and muscle gain. Slacking off in even one of these categories is enough to set your back.
There are three body types in the world of weight training: Mesomorphs, Endomorphs, and Ectomorphs.
Ectomorphs are the skinny guys like you who have trouble gaining weight. They are characterized by light bones, small joints, and a lightly muscled frame. Even though this may seem to be the genetic kiss of death when it comes to weight training, there are ways to get past your physical limitations and grow beyond expectation. The key is an effective diet plan that stimulates muscle growth and positive weight gain.
Increase Calorie Intake
Calorie intake is first step in the Ectomorph’s guide to getting bigger. The proper amount of consumption should be 22 times your body weight. So if you are 150 pounds then you should be getting 3300 calories a day.
Now this would be easy if you could eat McDonald’s and pizza all day, but you need to consume clean calories. This includes lean protein sources, complex carbohydrates like fruits and vegetables, and whole grain products.
The fact that these products are healthier and contain less calories means you have to eat lots of them.
6 Meals a Day for Weight Gain
Eating enough food to get above 3000 calories requires a different approach to your daily diet. Instead of the 3 meals a day you are accustomed to, you will need to increase to 6 meals a day.
This not only balances your intake throughout the day, but it prevents your body from growing hungry and slowing your muscle growth. Staying well fueled is an essential part of building muscle whether you are skinny or massive.
Persistence is the key to packing on the pounds. You will probably reach a point where you feel like you will explode if you take another bite. If you hit this wall then you can back off a few hundred calories but maintain the six meal regimen.
Try adding 50 to 100 calories per day until you get back up to 3000. If your appetite is a problem then try a morning run that includes wind sprints at the end. This is a great fitness technique that will also stimulate your hunger as the day begins.
The first few months of your training program will be the most difficult, but you have to focus on keeping a balance between your workouts and diet. Doing one without the other is a complete waste of time.
Most skinny guys fall short on the diet front as they are simply not accustomed to the demands of eating all the time. It is okay to start slow as long as you are making consistent progress. You can also build in “cheat days” but no more than twice a month at first.
Once you get your routine down and begin to see results things will become much easier!
Skinny guys have the Advantage!
Believe it or not, skinny guys have a distinct advantage to building lean muscle. While the naturally big guys might already be blessed with muscle mass, they have to work twice as hard to avoid belly fat and over-eating.
Thin people on the other hand already have high metabolism and low body fat indexes. This eliminates the concern for fat gain. With a few tweaks to your diet and workout routine you will notice results significantly faster than the average man.