If you are a skinny guy you may have seen muscle stimulator training advertised as a way to gain muscle and get big quicker.
While there is some truth to the benefits of these devices, they aren’t going to magically transform you from wimpy to hunky overnight.
Electronic muscle stimulators have to be used along with a solid strength training program in order to be effective.
How Do These Devices Work?
A muscle stimulator unit works by mimicking the way your nervous system tells your muscles to contract during activity. The unit simply delivers a small current of electricity to the muscle via an electrode.
The current is so small that it is not perceived as a shock, but instead just causes the muscle to contract with each pulse of electricity. The device contains several leads and electrodes so groups of muscles can be conditioned at the same time.
What are the Benefits of Using EMS Training?
These devices can have the following benefits when used in conjunction with a trusted muscle gain training program.
- They can help your muscles recover faster.
- They help relieve soreness by helping to pump out lactic acid from the muscles
- They can fine tune muscles that aren’t being worked enough during your body building routine.
- They can reduce potential injury when used to warm up muscles prior to heavy lifting.
- EMS training can produce faster gains when used with traditional body building.
Finding the Right Unit
There are many different types of these units on the market and they range in price from $100-$600. The more expensive ones are generally more advanced and will do the job the best.
Cheaper units either don’t come in direct enough contact with the muscle or don’t provide a sufficient enough pulse to produce any benefit. Do your research and find one that has the features you need along with a great track record of working.
Overall, electronic muscle stimulators can be a good supplement to your muscle building routine, but are not a replacement for hard work at the gym.