When it comes to getting ripped you can follow your trainer’s, or guru’s, advice all day long but if you’re not eating to support that then you are missing out on a big part of it.
Did you know that nutrition is responsible for approximately 75% of your results? Scary when you think that unless you’re following a nutritionist’s guidelines then you probably aren’t getting the right nutrition.
Dave Ruel has come up with the Anabolic Cooking Cookbook to solve that problem.
What Makes It Special
The Anabolic Cooking Cookbook is a different kind of cookbook. It will help you to prepare tasty, healthy meals so that you don’t fall off of your muscle gaining wagon. This book breaks through the 5 misconceptions about cooking and eating for bodybuilding.
You can afford to go to the store, buy healthy foods, and still have money left over. This book shows you how to find exactly what you need. He also lays out an easy to follow guide that will help you to make your own dinners that are tasty and help you build the muscles you dream of. There is no reason to have to cheat on your diet if you have tasty filling foods.
These meals are convenient to fix and won’t take too much of your time. By following the instructions you make your own meals. Prepackaged and takeout meals ultimately cost more money per serving than if you bought the ingredients and made it yourself.
This book will also tell you how to prepare all your meals for the week in less than 3 hours. And there is a wide variety of recipes so you won’t get bored anytime soon.
You will learn how to manage things like shopping for food, meal plans, and even the meals you’ll eat while you’re out and about. The book will guide you through the step by step method of cooking each meal, a virtual class, and tell you what tools you’ll need to do it all. You don’t have to have a lot of money to be able to use the Anabolic Cooking Cookbook.
The Complete Package
This Anabolic Cooking Cookbook includes several items. First off is the cookbook itself. It contains delicious, not bland and boring, recipes. These are completely healthy meals that help enhance muscles and promote fat loss. Each of the two hundred recipes are perfect for you and your entire family. Just because you’re trying to build muscle doesn’t mean that these meals aren’t perfect for the kids.
You’ll also get the Quick Start Nutrition and Cooking Guide. This guide is written in a simple matter so that you can get to cooking quickly. It explains what you need to look for in your food and exactly what’s in it, and how to read the recipe and understand it. It also teaches you how to prepare a week’s worth of meals in less than 3 hours.
The package also contains the Anabolic Cooking Meal Plans for Lean Muscle Mass gains. These include meal plans for a wide variety of caloric intakes. Everybody’s body is different so just because a friend takes a 2500 calorie diet doesn’t mean that you will. Following what fits your lifestyle and you’ll see results.
You will also get the Optimum Fat loss meal plans and the Optimum Maximizer Advanced Calorie Calculator. These tools will help you follow your diet, build muscle and lose the fat. The Fat loss guide will help you eat foods that will help you burn the body fat while the calorie calculator helps you maintain your caloric intake.
Bonuses Galore
As with most of these programs you can enjoy three free bonuses. The first of which is the Anabolicious Post Workout Shakes guide gives you all the recipies you need to replenish your energy level and help your muscle to begin repair. The second bonus is Dave’s review of supplements, The Ugly Truth About Supplements, which tells why they don’t work. He also reveals the handful that does work. Finally you’ll receive the Anabolic Cooking Training and Food Log which will help you keep a track of everything.
It’s a great way to shake up the dull recipe scene. While it doesn’t come with any work out instructions you can use this in addition to the routine you already have going. Nutrition is key to having the muscles you long for.
