The good news is that soreness after a workout is a sign that you are challenging your muscles to grow larger. The bad news is that it can affect your future workouts if not treated. The faster you recover from soreness, the quicker you will be able to continue your progress. What Causes Muscle Soreness? When you are working your [...]

As your body becomes more conditioned, it is easy to fall into the trap of performing the same exercises over and over. This can lead to a natural plateau where you stop making progress in your workouts. You know the drill, legs on Tuesdays, biceps on Wednesdays and so on. Your body adapts pretty quickly to routine so you have [...]

Use this fat calculator to get a quick estimate of your current body fat percentage.  While it is not a scientific measurement, it will give you a starting point. For a more accurate measure see this body fat percentage calculator.

A lot of these gain the muscle mass loose the pound programs are good but come with a lot of fluff. If you are looking for something that is the bare bones so that you can get started immediately then Kyle Leon’s Somanabolic Muscle Maximizer might be the program for you. Instead of giving you a lot of hype he [...]

If you like working out and don’t mind putting in the effort there is a new craze in fitness. The Lean Hybrid Muscle program is that kind of program. Promising to be biologically superior to other muscle building techniques, this program sets out to teach you how to burn fat and gain muscle at the same time, not an easy [...]

When it comes to getting ripped you can follow your trainer’s, or guru’s, advice all day long but if you’re not eating to support that then you are missing out on a big part of it. Did you know that nutrition is responsible for approximately 75% of your results? Scary when you think that unless you’re following a nutritionist’s guidelines [...]

If you’ve tried everything to gain mass then you’re not alone. Jason Ferruggia has been there and done that. Through his teen and college years he struggled just like you. It took a lot of research but he has come up with the Muscle Gaining Secrets to help you pack on the muscle mass. And you can do it without [...]